Injuries can jeopardize or ruin a career, although It’s impossible to prevent injury of any kind, you can always reduce the chance you get injured by doing one of these four tips.
Keep in mind, always warmup. A basic warmup will greatly reduce injuries.
To get your blood pumping before a game, a good warmup is the best way to go as it prepares your muscles for playing soccer.
Yes, you want to get to the field and playing as fast as you can. However, a quick 20-30-minute warmup can be the difference between pulling a muscle or not.
After a hard game of soccer, it’s imperative that you do a cool down. Part of that is stretching after you play a game. Becoming more flexible can help you in the long-run by not getting hurt during games.
- Take time off
You need to give your muscles time to heal and rest after a game. If you don’t give your body that time, you will be more prone to injuries as time goes on.
Rest in an important part of any soccer player’s routine. It is also critical when you have an injury, no matter how little the injury. If you play with a small injury, that injury can become something much bigger.
The best thing you can do is rest.
- Use your arms for protection
One of the best ways to protect yourself from injury in a game is by using your arms.
By using your arms, you will be much more difficult to tackle and your arms will give you extra space between you and the defender.
Your arms will also be very helpful in helping you break a fall so you don’t hurt yourself. Make sure you are using your arms during the game to prevent any form of injury.
These tips may help you in preventing soccer injuries, however we do not guarantee it. Injury is part of the sport, but with these tips you will be able to recover faster should you get an injury.
When you are training, don’t forget to head over to ultimatesoccerstore.com to get all the latest gear for your games and training sessions.